The class starts with a centering meditation either in a sitting or supine position focusing on the breath, noticing the sensations in the body (somatic, visceral, and kinesthetic), and an awareness of where the mind is in the present moment, and recognition of the impermanence of life.
This is generally followed by a sequential practice of solo yoga and partner yoga. You’ll find that each class is different in that the asanas and vinyasas (postures and flows) that we practice differ from class to class.
The ritual ends with a supine meditation and the recitation of the final Tantrica.
After the class is over, those who wish to stay and share each other’s Tantric energy may do so voluntarily. Those who do not may leave or stay and meditate.