SAFETY
- IF YOU HAVE AN INFECTIOUS CONDITION, YOU ARE RESPONSIBLE FOR YOUR HEALTH AND THAT OF OTHERS IN THE CLASS.
- Take responsibility for your body. Practice within your own limits. Pay attention to your body. If your body signals you to stop or pull back during a posture, do so.
- If you have high blood pressure, glaucoma, or a detached retina. Do not hold postures for more than 20 seconds. This is especially true for inverted postures.
- Never force your body into a posture that causes discomfort, distress or pain. You could injure yourself.
ETIQUETTE
- Arrive on time. Doors are locked once the class has started and you will not be allowed to enter.
- As a courtesy to others, come to class with a clean body and clean feet.
- DO NOT WEAR HEAVY SCENTS OR PERFUMES.
- Turn off cell phones.
- Come to class on an empty stomach. Do not eat for two hours before class.
- Attempt to follow the instructor's instructions as closely as possible.
- Pick up after yourself when class is over and take water bottles with you.
- Do not walk over other people's mats or rugs.
FOOD AND DRINK
- Do not bring food or drink into the studio; except water.
- The Clinic offers water. Please take only what you need.
- Discard empty bottles in the recyclable 's bin.
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