"It is through loving kindness and mindfulness
that we learn how to resonate with each other."
In 1999, Jaime Casellas (a.k.a. Kabir), founded the Stress Management & Prevention Center in Rancho Mirage, California,
to help those whose life is burdened with unwarranted levels of stress.
His mission is not to be a guru or mentor but to help you discover the
genius and brilliance within you so that you can start living a more joyful and
peaceful life.
Kabir is not a therapist. He holds a doctorate in health
science granted by the University of Maryland School of Medicine; doing part of
his doctoral research at Johns
Hopkins University.
He is a Certified Life Coach and a Certified Yoga Instructor. Also, he is
registered by the Yoga Alliance and is a member of the International
Association of Yoga Therapists. He trained in Mindfulness in Medicine at the
Center for Mindfulness in Medicine, Healthcare, and Society established by Jon
Kabat-Zinn, Ph.D., at the University of Massachusetts Medical School.
Those who come to his Trantric Yoga for Men classes are primarily men
interested in sharing their tantric energy with like-minded men.
In his classes, imbued with soft candle light, music, his
poetry and the sound of a cascading water fountain, you will be treated to a
life changing experience. Moreover, since his training, included anatomy and
body mechanics, he will coach you in the safe alignment and engagement of the
different yoga postures.
As a prolific writer, Kabir integrates his poetry into his
classes. His publications appear in LA Yoga magazine,
Healthy Times Newspaper, Health and Fitness, and Desert Health News.
His acclaimed book, Chaos & Bliss — A Journey to Happiness is a
collection of verse and poetry that address the chaos in our lives that
interfere with our happiness, healing and empowerment. The book is available at
Amazon.com, or can be purchased at the Stress Management & Prevention Center.
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