"Life is the most extraordinary event into which I have been invited."
~ Jaime Carlo-Casellas
  • Arrive on time. Doors are locked once the class has started and you will not be allowed to enter.
  • Remove shoes at the door.
  • As a courtesy to others, come to class with a clean body and clean feet.
  • Limit heavy scents or perfumes.
  • Turn off cell phones.
  • Come to class on an empty stomach. Do not eat for two hours before class.
  • Attempt to follow the instructor’s instructions as closely as possible, but never allow an instructor to push you beyond your limits.
  • Pick up after yourself when class is over and take water bottles with you.
  • Do not walk over other people’s mats or rugs.
  • Do not bring food or drink into the studio ~ except water in spill-proof containers.